Awful... Terrible
I own at least half a dozen Rodney Yee videos and am a big fan of his work. This is not a good DVD. As the other reviewer writes - this DVD is very disjointed and a lot of chatter. I would say Rodney's Energy Balance Yoga is one of his best DVDs.
Not much of a yoga workout
If you are interested in the concepts of balance and your core and their relationship to your anatomy, knock yourself out. You'll hear all about it. If you want an hour of yoga, get one of Rodney's other videos.
the worst Rodney Yee video
Lots of nattering. Very little yoga. It is in 8-minute chunks and at first it is hard to understand how to view the whole thing at once. This is the worst Rodney Yee video.
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