More Low Impact Aerobics than "Walking"
Love KS. However, this more low impact aerobics than walking, which is still OK with me. I don't mind the superimpositions (is that a word?, but it would have been nice if they could have edited the pieces together better so that Kathy and the Walkers were actually in sync. Kathy's cueing was a little off at times too, which was really strange for KS. She's usually pretty perfect. In spite of the poor editing and the slightly off cues, I did like this DVD. IT got my heart rate up a little just like I wanted, while using light weights. will I add it to my rotation? Yes...
Efficient and Effective Workout
I'm recovering from an ankle injury and just recently started using this DVD. I've done the workout 5 times so far and it is definitely effective if you are looking to trim your tummy, thighs and hips, tone your arms and get rid of luv handles. The first time I did this workout, there seemed to be something off with the timing but I notice that it now makes sense. I've been doing Kathy Smith workouts off an on for over 20 years and they work. This workout to me is a combination of her fat burning workout and some parts of her lift weights to lose weight workout except its efficient. This workout consist of a 30 minute walking, light weights and cool down segment; 10 minutes of abs and weights; and then stretching and cool down. I get a good workout and sweat with the 30 minute segment. The music is fun and upbeat and there is something very youthful about the presentation. Her walking includes some prancing or jumping but I keep walking. This workout includes a matrix, I...
This One is a Keeper
Used this dvd and got a great workout. More than you could have expected, it's not just walking but much more.
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