Yoga Cross Training With Travis Eliot

Awesome workout
Although I've been exercising for many years, I am relatively new to yoga. I had low-back fusion surgery two years ago, and my doctor recommended yoga as an alternative to my "typical" workouts - running, weight training, high-level cross training... Although I typically scoffed at yoga (felt it was for those who didn't really like to train), I tried it. I became hooked! Some of my favorite instructors include Bob Harper, the P-90X guy, Jeannette Jenkins, the MTVinstructor (Kristen...?), the Exhale couple... I saw a video clip for Travis Eliot's Cross Training and decided to give it a try. In short, it's an awesome workout. I enjoy the flow of the poses, the music, the way in which his voice resonates, the degree of difficulty... I'll buy more of his DVDs for sure!!

Excellent Yoga DVD
I really love this yoga practice, and all things Travis Eliot. He is an amazing yogi, with a very pleasant teaching style and excellent cues. As with his other DVD's you really don't have to watch, just listen as he guides you through the poses. I would highly recommend this product. I would say it is for intermediate yogis because of the length and the level of some of the poses....if you are new I would recommend his Yoga Foundations DVD and then follow with this one.

Good CD
I have several yoga cd's. This one is challanging but not way over my ability level. Mr. Eliot is upbeat yet calming, if that makes sense. He does a good job of explaining the poses, but does not over explain. I like the options regarding sound, music, etc.

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