Nice and gentle exercice with old friend Tamilee
If you like Tamilee you will be happy to go for a walk with your old friend. However nothing fancy, modern or exciting in the program. I wish the music was more fun and it was shot on location. The program is still good and efficient in particular for beginners or those who want to exercice gently. Different distances make Tamilee's program even more versatile. Three more dvds with other trainers complete the set. Pretty good deal if you are able to stick to the programs.
Good for any level of fitness
i did the Judi Brown Interval disc. This video was great for any level. I'm a beginner plus. It pushed me harder than I would push myself, yet I felt I could adjust it to my own comfort level. There was a lot of time after an interval to bring the heart rate down and be ready for the next interval. Can't wait to do it again!
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