Enjoyable effective workout video
This video contains three workouts, one a vigorous aerobic segment, one emphasizing balance and weight training, and a relaxing yoga cool down/tension release session. In between Kathy Smith talks about various issues impacting on post menopausal health. The aerobic and balance sessions are each about 20 minutes in length. The aerobic segment in particular really had me working hard and was an efficient workout when you don't have a lot of time but want to get the metabolism moving. Being 58 and someone who has always tried to maintain fitness, I find Kathy Smith's workouts to be both enjoyable and effective.
Best for Boomers
Challenging for this out of shape 59 yr old gal, but I can get thru it. Past experience with Kathy Smith is that she gets me in shape! I love how I feel when I'm done!
Nice variety of workouts
You get basically 3+ workouts. One is totally new and the other 2 are recycled from some of Kathy's other videos. The new one having to do with moving thru menopause is very good. I like the info about menopause the the explanations about why strength training, cardio workouts, and yoga are important. The workouts in this section are short and fun.
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