Meditation for Beginners

There is a better option
This DVD is the same material as Daily Meditation DVD with Rodney Yee & Maritza, only the latter has more info and I much prefer it over Meditation for Beginners. It is confusing as there are two different DVDs called Meditation for Beginners and both have Maritza in them. The one I am currently reviewing has the number 05-59243, the better option is the one with the number 05-53008 (this one has only Maritza in it). I have reviewed it and I have used it since 2008. I wasted my money in purchasing this DVD since I also purchased Daily Meditation DVD AM/PM Meditation (number 05-53013). This is how I work it: 05-53008 is an hour long (20 mins. stretching, 20 mins. total body relaxation and 20 mins. meditation) I like using it first thing in the morning. 05-53013 has a PM Meditation which is 30 mins. long (10 mins. stretching, 5 mins. body relaxation, 15 mins. meditation). It also has a 30 minute AM meditation that I use when I don't have time for the 1 hour DVD or I just want a change.

Excellent introduction
This is very good combination of stretching, relaxation and initiation to meditation. Each part can be done separatelly with about 20 min each, or done together. The speed of Maritza's narration and her calm guidenance is really nice.

I like it
I was hoping my husband would use this too, but no luck. He does use the yoga DVD from Rodney Yee I got at the same time.

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